Secrets for Dealing with Stress and Anxiety While Studying

Stress and anxiety while studying are common, especially when you are preparing for your board, entrance exams like NEET, IIT-JEE, etc, or any other competitive exams. These are manifested as panic and worry in the days, weeks, or even months leading up to an exam or other test. While studying for exams, students frequently experience pressure. In addition to causing nervousness or worry, the pressure also makes it difficult for stressed individuals to go about their regular lives. A certain amount of stress can be advantageous, but too much exam stress can harm students and may lead to poor performance in exams.

Momentum, the best coaching institute in Gorakhpur, provides 10 useful tips to overcome their anxiety and emotions. Utilizing these tips you can concentrate on your studies and can perform better in examinations.

  1. Set realistic objectives

Setting reasonable objectives a few weeks and days prior to the tests will help you keep things in perspective. Your productivity will increase if you accept your situation and attempt to correct your flaws.

  1. Cut back on your phone use

In addition to contributing to stress, excessive mobile phone use is bad for your mental well-being. As a result, you should limit the amount of time you spend on your phone.

Turn off each and every notification.

  1. Believe in yourself

Students who encounter new problems in life frequently forget how far they have come and how much has been given to them. Therefore, as long as you study diligently for the test and make an effort to think positively instead of negatively, you shouldn’t worry.

  1. Make certain you’re prepared

It is not advisable to wait until the night before the test to start studying for it until you are thoroughly familiar with the topic. If you don’t know how to study, ask your teacher or parent for assistance. A thorough study plan will increase your confidence and lessen the stress associated with exams.

  1. Eat and exercise well and get enough sleep

If you don’t get enough sleep, eat poorly, or move very little, your symptoms of anxiety will worsen. Students should get eight to nine hours of sleep each night, drink plenty of water and avoid coffee, eat adequate slow-release carbohydrates, and exercise every day in order for their bodies to function at their best.

  1. Observe your breathing

Schedule some time to practise mindfulness techniques like breathing, which can help you reduce stress in your body and refocus on the present. This will enable you to deal with a bigger number of tests and start more fruitful revisions while also enabling you to think logically about what you have and remove yourself from unethical notions.

  1. Take regular breaks

Even the most thorough exams won’t allow for a long study break, but students should still take a 20-minute rest.

You can also watch a movie, go to dinner with a buddy, or engage in any other activity that will keep you interested during the exam. You’ll be more rested for your next round of revision if you take a short break from the books.

  1. Utilize time management strategies

According to studies, students who use time management strategies experience less stress than their counterparts who don’t.

A good night’s sleep and enough rest are essential components of effective time management because they increase your energy level, allowing you to focus better when studying. You may avoid feeling overloaded by managing your time effectively, which will reduce your stress levels.

  1. Converse with people

It is not shameful to ask for assistance, therefore don’t be scared to ask family, friends, and tutors. They can give you advice on how to deal with the stress of the exam if you really feel scared and worried. If you do, go to them for assistance.

  1. Pace yourself to overcome fear

Students frequently experience panic during or even after tests. If you experience this issue, you should take deep breaths and drink plenty of water to deal with it. Additionally, keep in mind that even if you can’t see it right away, there may be a logical answer to any issue.


Utilizing the above tips and strategic study, students can accomplish their objectives more effectively and without being stressed and filled with anxiety. Momentum Coaching Institute in Gorakhpur equips its students with the knowledge and strategies they need to study well. Our faculty at the leading coaching institute in Gorakhpur, assist students with the best study guides, notes, and instructions for competitive exams.

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